Gung-Fu
Heavily focusing on the basics of self-defense that Coach Banaag experienced training in Special Forces Combatives & the DeMile Gung-fu Lineage to give you the skills needed to end a confrontation as quickly as possible. It also blend different types of Bodyweight Movement Fitness Training to add to your self-confidence in defending yourself, by getting your body “fighting fit” as you learn to move with useful efficiency with ease & explosive power.
What you’ll learn:
- The Psychology of Confrontation
- Effective strategies for self-defense
- Training the 1-punch knockout skill
- Effective & adaptive methods of striking
- How to deal with ambush attacks & multiple opponents
- Escaping grabs & holds
- 10 sources of Power
- Adaptive flow to Contextual (combination of environmental & situational) demands
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| James DeMile & Bruce Lee from late 1950's to early 1960's |
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