Innate Adaptive Movement
Useful Fitness/Practical Self-defense
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Wednesday, October 24, 2012
Kids' Class footage
Taken from a recent Kids' class at Spartan Recreation Center in Shoreline, WA.
Movement skills worked on (some were review from previous class):
Balancing
Landing
Leg Swing Jump
Broad Jump
Backward Break-fall
Backwards roll
crawling variation
Inverted crawling
Hand/foot, or Hand/knee crawling
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