More footage

Here's some video footage of a collection of snippets of the kids' class, as well as a little fun at a new Park in Seattle. Also, some of the older video footage can now be found on the "Media" page.

News & updates!

The past several weeks have been fantastic!

Who's it for? (Martial Arts/Self-defense)

It seems like a pretty obvious answer, but I often think that when people are looking into martial arts or self-defense training, people often forget that their initial reason for training in this area needs to be maintained as the focus of what they are striving for.

What I mean is this:

New Enrollment for Adult Programs!

With our first 10-week session coming to a close, we will soon be starting up enrollment for our next set of 10-weeks for both Adult classes: I Am Fit & I Am Protected

Melanie Bowen: How Fitness can Improve Your Cancer Recovery

Today we have a special guest write-up by our friend Melanie Bowen, a regular author for mesothelioma.com. We hope you enjoy what we feel is a very important topic especially for Cancer patients:

MovNat/Gung-Fu Connection Part 2

Here's a write-up and video for Part 2 of last week's video.

Women's Self-defense Workshop

On Saturday, March 16th from 10am to Noon, we will be offering a Women's only Self-defense workshop in the Shoreline area.