MovNat basic combo example

This is the 1st of the next 7 weeks of video footage I will be posting.

The idea of these 7 weeks is to cover both the MovNat & Self-defense portions of Innate Adaptive Movement. Some of it instructional, some of it just demonstrating images for your enjoyment.


First up is a video from MovNat founder Erwan Le Corre. Here Erwan is demonstrating a basic level MovNat exercise that you can try at home as well! All you need is a few props.

2x4's
your own makeshift object to step under. You could even put a broom resting on two counters, or your steps and a ladder; whatever! Get creative.

Try it all out...One step at a time!