Women's Self-defense Workshop

On Saturday, March 16th from 10am to Noon, we will be offering a Women's only Self-defense workshop in the Shoreline area.

MovNat/Gung-Fu Connection Part 1

Here's our second video of the 7-week video footage.

THIS MAN IS AWESOME!

What you're about to see was not planned for the 7-week video series I wrote about yesterday. But it is TOO GOOD to not share! This man is AWESOME! Love his point of view. Love his insight. TOTALLY INSPIRING!

Hope you all enjoy!

MovNat basic combo example

This is the 1st of the next 7 weeks of video footage I will be posting.

The idea of these 7 weeks is to cover both the MovNat & Self-defense portions of Innate Adaptive Movement. Some of it instructional, some of it just demonstrating images for your enjoyment.

Contributing Writer

I will be a contributing writer on my friend, Adam Chan's new website: Warriorship for Self-Actualization.

Check out my first Write up here! Lot's of other great contributing writers are also on the site covering topics from nutrition, fitness, martial arts and personal development. 

Lot's to learn!

Use it or lose it???

The importance of Natural technique, or Natural Movements are more important for more than just being something that is Human Species specific...

2013 Plans

Happy New Year to everyone!

Today is the first day you can register for our upcoming group classes at the Shoreline Spartan Recreation Center.

As previously mentioned in an earlier post, the children's classes will now be twice a week, on a "monthly" basis. They will be held on Tues/Thursday nights from 5pm to 5:45pm

You can register your child HERE

The Adult classes for MovNat & Basic Self-defense are also available for registration!

The MovNat class is titled "IAM Fit" and is the first listed class

The Basic Self-defense (mixed w/some MovNat) is titled "IAM Protected" and is the second class listed

Please be mindful of registering for the appropriate class!

REGISTER HERE

We also have some other exciting opportunities coming down the road.

Hope 2013 is a good for you all!