Combo Training

When it comes to the Practical Fitness side of I.A.M. we always make sure that each person starts developing efficient skill in each of the techniques of our human movement domains. Later on we get you to stack the different movements skills into what are called combos. The following clip gives you an idea of the different combos for the different types of practitioners we have.

Age is a mindset

I've seen first-hand people in their 70s competing in the World Championship Ironman triathlon in Kailua-Kona, HI ("The Big Island"), and FINISHING the race!

Yet several years ago I heard a 27-year-old say he's "too old" to play basketball at a friend's birthday party.

Here's an intelligent man, who learned the genius of never letting his years on earth dictate how he should act, or how active he should be. He like those Ironman competitors are people I strive to be like...the type that doesn't let society, or people around them dictate how they should act.

Find more inspiring video, audio, and images at Growing Bolder.

Funeral & Family

It’s officially been one week since the Funeral of one of my teachers…Jesse Raymond Glover, Bruce Lee’s 1^st student & founder of Non-Classical Gung-Fu (NCGF), father figure, and friend to many.

I still feel a bit numb. 

Why I strongly dislike "Wing Chun Do" Gung-Fu

I personally don’t like the name…what I’ve learned from James DeMile is NOT Wing Chun, but I can understand the reason for its inception.

Assisting at a MovNat 1-day Workshop

Early in July, MovNat sent Certification Team Instructor Brian Tabor to Seattle to host one of its final 1-day fundamental workshops by a member of MovNat’s main Instructor team.

My Fitness Journey, & Why MovNat?

Since the age of 13, I’ve been introduced to the idea of principles, and the importance they can play in helping you understand yourself, and through that…better yourself.